Gussa Kam Karne Ke 8 Tareeke | How to reduce anger in hindi

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Gussa Kam Karne Ke 8 Tareeke | How to reduce anger in hindi

How to reduce anger in hindi – Gussa insaan ki Sabse Badi Kamjori hai. gusse me insaan acche or bure ki samjh nhin rakh pataa. use ye pataa nhin chalta ki kiyaa sahi hai kiya galat hai. gusse me ham na chahte huye Bhi kuch naa kuch galat kar dete hai or iska pataa hamein bahut baad me chalta hai or tab tak bahut der ho jati hai. gussa or pyaar dono ek dusre se bilkul alag hai. jahaan gusse se sab kuch bikhar saktaa hai to bahi pyaar se sab accha hota hai. lekin gusse ko kabu karnaa har kisi ke bas me nhin. gusse ki bajah se jhagde ki suruaat hoti hai. ham gusse ko kam kaise karen aakhir hame kyun gussa aataa hai in sab ke baare me sochnaa chahiye ki kahin aapki bajah se kisiko koi pareshani naa ho. Gussa Kam Karne Ke 8 Tareeke – How to reduce anger in hindi.
Gusse ko shant karne ke liye aap in upaayon ko istemaal karen. aapko iskaa fayda jarur milegaa.

How to reduce anger in hindi

Gusse ko kam karne ke liye in baaton ka rakhe dhyaan:
1. gussa or man ki shanti ke liye sabse pahle ishwar ko yaad karen usko pranaam karen or hamesha is baat ko man me daal len ki kahin ye mera gussa kisiko haani to nhin pahuncha rahaa.

2. koi party ho ya kahin aap khade hai to bahaan dunia bhar ki baaten hona to laajmi hai. aapko yahaan sabse jyadaa satrk rahnaa hai. baat karte samay muh se jo bhi bole use ek baar man me jarur soch len uske baad hi apne bol rakhe. isse aap kuch galat nhin bolenge or aapse koi galti nhin hogi, fir sochiye jab aap accha bolenge to naa kisi dusre ko buraa lagegaa or na hi koi jhagda hoga.

3. kisise bat karte samay aap koshis karen ki aap accha hi bole aapki taraf se koi galti naa ho. agar baat krte samay kisi dusre ne kuch galat bol diyaa jo aapko acchaa nhin lagaa aapko sunkar gussa aane lagaa to aap koshis karen apne gusse ko kaabu karni ki. agar fir bhi gussa shant nhin ho rahaa to us jagah se turant nikal jayen jisse aapka gussa shant hone lagegaa or hone bala jhagda bhi tal jayegaa.

How to reduce anger in hindi
“Gussa Kam Karne Ke 8 Tareeke | How to reduce anger in hindi”

4. bibi se jhagda huaa ho ya koi or tanaav jis bajah se aapko gussa aa rahaa ho to us samay music sune ya koi comedy show dekhen jis bajah se aapka gussa shant ho jayegaa. music aane baale gusse ko kabu kartaa hai or tanaav mukt banataa hai.

5. Gusse ka aanaa aapke dhumrpaan karne ka ek kaaran bhi ho saktaa hai. agar aapko gussa aataa hai to aap dhumrpaan karnaa band kar den. jyada garm cheeje naa khaye, un cheejo ka tyaag karen jo aapko uttejit karti ho. “Gussa Kam Karne Ke 8 Tareeke”.

6. Man ko shant karne ke liye insaan ko yoga karni chahiye. yoga se naa sirf shareer swasth rahtaa hai balki man ko bahut jyadaa shanti milti hai. or aane vaale gusse or tanaav ko dur kar detaa hai.

इसे भी पढ़े: मुल्तानी मिट्टी से होने वाले फायदे 
7. insaan jeevan me bhagdod hi kartaa rahtaa hai. use kahin office ki tension hai to kahin parivaar ki. isi tanaav ke chalte inshan gusse walaa or chhidchide swabhav ka ho jataa hai. is chiddchide-pan ko kam karne ke liye aap acchi acchi baten sune parivaar ke sath samay bitaayen jyadaa aage ki naa soche. bachhon ko acchi acchi salaah den or kam paiso me jarurat ko poora karnaa sikhe. or hamesha yaad rakhe ki jo hota hai acche ke liye hota hai. bas inshan khush rahe chahe jaisi condition ho.

8. Gusse se bachne ke liye tanaav ko apne upar haabi na hone den. kaisi bhi condition ho khush rahen. hamesha positive soch man me layen koi bat ho jo pareshan kar rahi ho to us baat se pareshan hone ki jarurat nhin hai. bas aap us baat ko yaad naa karen usko puri tarah se bhool jayen tanaav apne aap door ho jayegaa. Gussa Kam Karne Ke 8 Tareeke | How to reduce anger in hindi.
Kaam karte samay thode samay ke liye aaram len jisse aapke man ko shanti milegi. aap jyadaa parehsan nhin honge. tanaav or gusse ko kam karne me neend ka bahut badaa yogdaan hai. agar aapko neend kam aati hai to aapko gussa aanaa lazmi hai. isliye kam se kam 8 ghante neend len. sir me dard rahne se bhi inshan chhidchida or gusse wala ho jata hai. sir me dard ho to use jaldi door karen. ise door karne ke liye aap sir ki maalish bhi karaan sakte hai. jisse aapko bahut aaram mahsoos hoga.
hamen ummeed hai ye jankari aapko acchi lagi hogi ise jyadaa se jyadaa share karen jisse kisi ko kuch faydaa mil sake.

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