दस्त से छुटकारा पाने का घरेलू उपचार | Dast ka Gharelu ilaj

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dast ka gharelu ilaj loose motion treatment in hindi

Dast ka gharelu ilaj Loose motion treatment in hindi – dast yaanee daayariya aamataur par pet kee kharaabee ke kaaran hota hai.
dast ke aam lakshan aksar, paanee ke mal, pet kee ainthan, aur soojan shaamil hain.

dast ka gharelu ilaj loose motion treatment in hindi, दस्त का घरेलू इलाज

dast aksar aapake shareer kee jatharaantr pranaalee mein avarodhon se nipatane ka tareeka hota hai teevr daayariya 2 saptaah se kam samay tak rahata hai aur kaee sroton se aa sakata hai, jaise:
– viral sankraman
– jeevaanu sankraman
– vishaakt bhojan
– haal hee mein Antibiotic upayog

Chhote bachchon ke dast ka gharelu upchar

sankramit dast chhote bachchon mein aam hai aur aksar vaayaras ke kaaran hota hai yadi aap dooshit paanee ke saath avikasit kshetron mein yaatra karate hain to traivalar ke dast ho sakate hain. anuchit tareeke se sangraheet ya paka hua bhojan se jeevaanu bhojan ke vishaaktata ke vishisht kaaran hain.

Dast ka gharelu ilaj loose motion treatment in hindi

teevr dast hone par ye cheeje bahut hee jyaada iphektiv hai. dast ka gharelu ilaj loose motion treatment in hindi ke effective upay…

1. Hydration ( हाइड्रेशन )

jab aapako dast hota hai to haidreshan bahut mahatvapoorn hota hai daston se nirjaleekaran yuva bachchon aur puraane vayaskon mein ghaatak ho sakata hai. haidreshan samaadhaan kee thodee maatra mein aksar diya jaana chaahie. ye faarmule bhee popaskal kee taiyaaree mein aate hain.

adhyayanon se pata chala hai ki daayariya ke halke lakshanon vaale vayaskon ke lie, sports drinks aur ovar-da-kauntar rihaidreshan samaadhaan samaan roop se prabhaavee hote hain.

sharaab, doodh, soda, aur any kaarboneted ya kaipheenayukt pey ka upayog haidreshan ke lie nahin kiya jaana chaahie, kyonki ve aapake lakshanon ko bhee badatar bana sakate hain

2. Probiotics ( प्रोबायोटिक्स  )

Probiotics “achchhe” baikteeriya ke srot hote hain jo aapake aanton ke path mein kaam karate hain jo svasth bhojan vaataavaran banaatee hain. ve anivaary roop se jeevit sookshmajeev hote hain, jinamen nimn padaarth shaamil hote hain:

  • vrddh naram paneer
  • chukandar kvaas
  • paneer
  • daark chokalet
  • hara jaitoon
  • kephir
  • kimachee
  • khattee gobhee
  • meeso
  • achaar
  • khameeree rotee
  • dahee

Probiotics bhee paudar ya golee ke roop mein aate hain.
aapake pet mein aane vaale achchhe baikteeriya aapake gaistrointestainal sistam ke saamaany kaamakaaj ke lie aavashyak hain. sankraman ke khilaaph aapakee aanton kee raksha karane mein ve mahatvapoorn bhoomika nibhaate hain.

jab aapake sistam ko enteebaayotiks dvaara badal diya jaata hai ya asvaasthyakar jeevaanu ya vaayaras se doob jaata hai, to aap dast ko praapt kar sakate hain probaayotiks aapake pet mein baikteeriya ke santulan ko bahaal karake dast ke saath madad kar sakate hain.

saikoromaayas bolaardee ek khameer probaayotik hai haalaanki yah ek jeevaanu nahin hai, yah ek kee tarah kaary karata hai es. baulardeee enteebaayotik-sambandhee daayariya ko sudhaar sakate hain. yah yaatree ke dast ke lie raahat pradaan karata hai.

adhyayanon se yah soochit ho jaata hai ki isase aapakee aanton mein avaanchhit rogazanaqon se ladane mein madad mil sakatee hai aur yah sunishchit ho sakata hai ki ve poshak tatvon ko theek se avashoshit kar rahe hain. kyonki yah khameer hai, aparyaapt pratiraksha pranaalee vaale logon mein saavadhaanee ke saath isaka upayog kiya jaana chaahie.

teevr daayariya ke maamalon mein uchit chikitsa dekhabhaal praapt karana mahatvapoorn hai apane daayariya ke ilaaj ke lie probaayotik poorak lene se pahale apane svaasthy chikatsak se salaah le lenee chaahie.

3. bhojan khaane ke lie ( भोजन खाने के लिए )

yadyapi yadi aapako dast hota hai, to khaane ke lie pratirodhak lag sakata hai, kuchh khae jaane se aapake dast ke lakshanon ko kam karane mein madad mil sakatee hai aur yah sunishchit karane ke lie ki aapaka svaasthy khaane se nahin bigadata hai. lo-phaibar “brait” khaady padaarthon se chipakaen jo aapakee mal ko pharm banaane mein madad karega isamen shaamil hai:

  • kele
  • chaaval (saphed)
  • chaapaloosee
  • tost

any khaady padaarth jo aam taur par achhee tarah se sahan kiye jaate hain jab dast ka anubhav hota hai:

  • daliya
  • ubala hua ya bekd aaloo
  • bhuna murga
  • chikan soop

4. khaady padaarthon se bachane ke lie ( खाद्य पदार्थों से बचने के लिए )

jin logon ko dast hota hai, unamen phraid aur chikana bhojan aam taur par achchha nahin hota hai. aapako chokar jaise uchch phaibar vaale khaady padaarthon ko seemit karana bhee vichaar karana chaahie, saath hee phalon aur sabjiyaan jo soojan ko badha sakate hain bachane ke lie phoods shaamil hain:

  • sharaab
  • phaliyaan
  • jaamun
  • brokolee
  • gobhee
  • gobhee
  • chane
  • kofee
  • makka
  • aaisakreem
  • hare patte vaalee sabjiyaan
  • doodh
  • matar
  • kaalee mirch
  • sookha aaloobukhaara
  • chaay

Dast hone par aap “dast ka gharelu ilaj loose motion treatment in hindi” ke baare me acche se jaane. isme jo bhi bataaya gaya hai use acche se karen. iske prayog se dast ki samsya se chhutkara mil jayegaa. is post ko aap share jarur karen.

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